Kettlebell Workouts For Fat Loss

Kettlebells have been around for a very long time but a they are once again becoming hugely popular due to the incredible difference one can make in their own physique in a short period of time. Through out this lens I will go through the scientific reasons why a Kettlebell workout is so effective, throw in a number of videos to show the variety of

MulberryMary: An Interview with a Kettlebell Instructor!

A friend of mine started using kettlebells last year. At the time I had no idea what kettlebells were, but it was the first time she was excited about exercise in a really long time. She felt strong and confident with her new physical …

Kettlebell Workouts For Fat Loss | Fat Loss Review Site

Kettlebells have been around for a very long time but a they are once again becoming hugely popular due to the incredible difference one can make in their own physique in a short period of time. Through out this lens I will go through …

Route 66 Kettlebell: Motivation: What is it?

As I mentioned before, I spent a long time trying to “get motivated.” I finally realized that I am motivated and that the challenge boiled down to a choice: will I or won’t I. I guess some would call that WILL POWER. …

Mike's Kettlebell Blog: Back on the Blog!

Long time since i’ve used my blog – not that I haven’t been training. Today I did a personal best in TGU, so I decided that I was a good enough reason to start blogging again. The last 3 month I have been preparing for a half marathon …