Kettlebell
October 21, 2009 by Digg RSS Search for kettlebell
Filed under Kettlebell News on the Net
Hit the road like Matthew McConaughey. Get your body in shape the natural way!Find out the best home-based training available for you.
What are Kettlebells?NF
July 1, 2009 by Seth
Filed under Kettlebell Articles
Kettlebells are bowling ball sized cast iron weights with a looped handle on top, with weights ranging from 2 lbs to over 100 lbs. Kettlebells are used in strength training, and have been around for decades in Eastern Europe.
In recent years, kettlebells have become a popular exercise tool in the US, mainly due to the [...]
