Epicurean kettlebell lifter: Saturday – November 7
May 21, 2012 by Jeff Staudt
Filed under Kettlebell News on the Net
Double KB Military Press: 7×3 (70s) Double KB Bent-over Row: 7×6 (70s) A1) Double KB Suitcase Squat: 3×13 (70s) A2) OA Snatch: 3×11 (53). Posted by Jeff Staudt at 8:31 AM. 0 comments: Post a Comment. Older Post Home …
Epicurean kettlebell lifter: Monday – November 9
May 21, 2012 by Jeff Staudt
Filed under Kettlebell News on the Net
Double KB Front Squat: 5×3 (70s) Double KB Swing: 3×5 – 2 sets w/ 53s – 1 set w/ 70s. A1) Double KB Clean & Military Press: 2×7 (53s) A2) Alternating Renegade Row: 2×4 (88s). Posted by Jeff Staudt at 8:48 AM …
Kettlebell vasakarat
May 21, 2012 by Növ
Filed under Kettlebell News on the Net
Ma: 25 swing (24kg) 5×2-2 Military press (24kg) 50 swing (24kg) 2x 15 thruster (24kg) 25 swing (24kg) TGU gyakorlás (24kg) (felülésig) 10-10 windmill (24kg) hasazás. Bejegyezte: Növ dátum: 21:40. Címkék: edzés, kettlebell …
Kettlebell Military Press Variations: Use the Same Weight …
May 21, 2012 by guyfix
Filed under Kettlebell News on the Net
Author: Marcus Martinez The kettlebell military press is a great exercise for building overall shoulde…
Juzo's training blog: Kettlebell – 2009.11.09
May 21, 2012 by Juzo
Filed under Kettlebell News on the Net
Hétf?i edzés @ GB: Snatch 5x 5-5l,r @ 24kg. Double snatch 5×5 @ 2×24kg. Double snatch & military press 5×5-ös létra @ 2×24 kg + minden létra végén 5 guggolás @ 2×24kg. Deadlift 2×20 @ 2×24 kg. Egykezes swing 20x 15sec/15sec @ 32kg (10 …
