Route 66 Kettlebell: Highway to Health: On Ramp

Highway to Health: On Ramp A Six Week Fitness, Nutrition and Motivation make over. Discover where you really stand on healthy eating and physical activity and your own motivation for making healthy choices. …

Cast Iron Fitness kettlebell kettlebell Palm Beach Gardens North …

I have been slacking lately with my own workouts and I have not been motivated with everything that has been happening down here in the sunny south. I finally got some “motivation” to workout and i know from where. …

Route 66 Kettlebell: Motivation: What is it?

As I mentioned before, I spent a long time trying to “get motivated.” I finally realized that I am motivated and that the challenge boiled down to a choice: will I or won’t I. I guess some would call that WILL POWER. …

Long cycle motivation, 109 reps « Kettlebell-fitness.dk's Blog

I am soon off to Croatia to compete in a Long Cycle competition. Tis will be the first time I compete in this event. I must say I always found this lift somewhat easier, as my forearm don’t burn out so fast. Reason number 2 is that the …

Brandon's Kettlebell and Strength Blog: Outstanding Cardio in Your …

Most of us stay so busy with family and work that we don’t have the time or the motivation to pack a bag and drive to the gym. Well the good news is that to get into great shape you don’t have to be. Allow yourself a minute to read and …

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