Kettlebell experiment: 9:23

Funny how motivation works. I was curious: was Kettlebell training improving my aerobic conditioning? To what degree? Had I gotten into good enough shape to post a decent time in the mile? I decided to run a mile and find out. …

dogman kettlebell and sledgehammer: 10/12/09 training

pas une super grande motivation aujourd’hui . – relever de buste : 50 reps – hammer swing en variation de poid 15kg+10kg : 15 minutes – hammer swing 10kg variation de mouvement : 100 reps – abs: 50 rep éttirement et ce sera tout . …

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