Workout of the Day: Two Minute Kettlebell and Body Weight Torture

A crowd favorite! On the two minute mark, complete the following movements in this order 5 burpees 10 kettlebell snatches 5/5 15 mountain climbers 20 kettlebell swings The quicker you get through, the more rest you have.

Killsport Kettlebell Training: Friday 11/13/09

Do intervals of 35 seconds work/15 seconds rest x 5 rounds circuit style. Take 1:15 rest between rounds. 1. kettlebell alternating swings 2. double kettlebell clean/jerks 3. mountain climbers 4. kettlebell snatch pulls 5. …

Jersey Kettlebell: One Kettlebell Sunday Workout

Here’s a little something to do today to burn a few extra calories. Get as many rounds as you can in 20 minutes of 20 hand to hand swings 15 mountain climbers 10 kettlebell jerks 5/5 5 burpees.