More Russian Kettlebell Challenges – DVD
August 10, 2009 by Seth
Filed under Kettlebell DVD Reviews
“More Russian Kettlebell Challenges” is a packed course covering 25 no-nonsense drills which can catapult your kettlebell training to a whole new level.
You name a muscle in the body and this course nails it: legs, calves, abs, upper and lower back, chest, shoulders, biceps and triceps. Even those dreaded forearm exercises we all usually find an excuse to skip!
Nathan's Fitness and Russian Kettlebell Blog: Burn Fat and Build …
May 23, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
In this weeks newsletter from Alywn Cosgrove we have a Guest newsletter from Elliot Hulse Build Muscle and Burn Fat At The Same Time? The most common strategy most people employ for packing on muscle mass, and then leaning out, …
