Are you getting tired of those ‘muffin tops’ you see hanging over your belt line?  If so, you should consider Kettlebell Training, a great way to effectively reclaim your waistline! Here are listed some of the principles of Kettlebell Training and how they can help you to shed this unwanted body fat.

Kettlebell Training Builds Muscle

You’re probably wondering what building muscle has to do with burning fat. As you’ve probably realized by now, the older you get, the more difficult it is to keep weight off. This is because as we age, our lean muscle mass begins to lessen. This lean muscle mass plays a major role in the body’s metabolism and energy level.

Muscle is an active tissue which causes your metabolism and energy level to be higher, allowing your body to burn fat easier. As your body begins to lose muscle tissue, your metabolism decreases and so does your energy level.

As this takes place your body’s ability to burn fat is slowed down. This is precisely the reason why people gain fat as they grow older- they are losing lean muscle tissue. Kettlebell Training is a method which can be used to simultaneously build lean muscle tissue and also work out the cardiovascular system. This combination is very effective in building a physique which naturally burns body fat, and also in keeping your energy level and metabolism up.

Kettlebell Training and The Spot Reduction Myth

So will you have to use Kettlebell Training to do 600 heavy-duty ab exercises a day? This is what a lot of workout programs will tell you is needed to lose body fat from around your abdomen. However, this is based on a common misconception about how the body burns fat.

As the body begins to break down fat, it does not begin with the fat in the areas where you have been training your muscles. On the contrary, belly fat is one of the last types of fat to be removed from the body. This is because the midsection is one of the most convenient and safe areas for the body to store fat.

Because of this, even if you do hundreds of sit-ups a day you are only conditioning the muscles of the abdomen. In order to effectively burn the fat from those areas, it’s important to have a good cardiovascular routine and to work on building lean muscle on all areas of the body. As you do this, you will condition your body in such a way that it will naturally burn away fat.

Again, this is precisely how Kettlebell Training can help you to build a physique which will burn fat and keep it off. Once the fat around your midsection is the only fat left to burn, your body will be forced to get rid of it.

Getting Started with Kettlebell Training

Getting started with Kettlebell Training is much simpler than signing up for a gym membership or learning some complicated at-home workout. Kettlebells are so compact and the exercises are so thorough and versatile that you can do them from practically anywhere. Once you have your first Kettlebell Training program and set of Kettlebells, you can get started right away turning your body into a fat burning machine.

Actually, Kettlebell Training routines can be easily fit into your schedule, and they can help you get great results if you follow these important guidelines:

Alternate Muscle Groups

Anyone who has done a lot of strength training or muscle building will tell you that the times of rest are just as important as the active times so that the body can have room to rebuild itself stronger than before. This is actually good news when it comes to your schedule, because it means that you don’t have to kill yourself in order to get great results.

While there are many different routines which can work for targeting muscle groups, there is usually one which is going to be best suited for your body type and goals. For instance, for fat burning purposes you may want to have five training sessions per week which are designed strictly for cardiovascular and fat burning routines.

On the other hand, if your goal is to build muscle you will want to train cardio no more than three times a week. This will ensure that your muscles have the chance to recover and to build up stronger during your times of rest.

Split Routine Options

Working out seven days a week is not a good idea for anyone. The body will need at least one day to rest completely. For heavy strength training, two days may even be sufficient. In order to work each of the muscle groups thoroughly, it is best to target them by day and train each one for strength and muscle growth one to three times a week.

For example: You can train the chest and shoulders on Monday and really give them a good workout.

Next, you spend Tuesday working the legs and the calves while the upper body is resting. On Wednesday, you take the day off or perhaps do some light cardio.

On Thursday, you work the back, the biceps and the forearms and Friday you can hit the chest or the legs again. Most of the time, this kind of approach is going to be the best for building strength and targeting specific muscle groups. For instance, Friday can be the day when you are working on a targeted group such as the chest.

More Involved Split Routines

If you are really feeling industrious then you can fit  more workouts in one week. For instance, you can work the Chest and shoulders on Monday and Thursday. Then you work the legs and abs on Tuesday and Friday. Finally, you set aside Wednesday and Saturday for the biceps and the back.

While this is more intense, it can bring fast results if you get an adequate amount of sleep and eat the right foods. It is also a good idea to adjust the weights which you are using from week to week, starting with the lower weights and building up. About every six or seven weeks, you can take a week or two off to really let your muscles grow.

While it may take some time and practice to get the right schedule for your Kettlebell Training, with some patience you can find one which is best suit for your body. Then you can really start seeing some great results.

The following information will help you to determine how Kettlebell Training might be just what you have been looking for.

Real World Application is Makes All the Difference

You know how it is, you are down to the last thirty seconds of the match and one more takedown away from winning. However, your body is worn out and you are saving your last burst of energy for the very end. Are you going to be able to explode into that super double leg or fireman’s carry to send your opponent sprawling to the mat for a strong finish?

Well, one thing is for sure: All of those hours in the gym and out running, swimming or jumping rope mean nothing unless you can use that strength, speed, and stamina when it REALLY counts. Anyone who has done any kind of wrestling: freestyle, Greco Roman or Scholastic style, knows that the muscles you build in the gym can be just about worthless on the mat.

That is, unless you develop a training program which is specifically designed for your application as a wrestler. Sure you could spar with the guy one weight class up all summer and work on developing the strength that you need that way. However, if you are looking for a more convenient method to develop ‘on the mat’ muscles on a consistent basis; you are going to need a more focused and practical option.

The Best of Both Worlds

For years, Kettlebell Training experts have training members of the elite forces of the military, professional fighters like yourself, law enforcement officers, firefighters and other athletes to develop the stamina, agility and raw power that they can specifically apply for their situation.

With Kettlebell Training, these people have found that you can get the best of both worlds when it comes to training for stamina and flexibility as well as speed and power. This is because Kettlebells are lifted and controlled in the same manner that free weights are but they also allow for a much freer range of motion which promotes flexibility and a more well rounded resistance training for strength.

As you know, these are things that make a world of difference when you are on the mat. Whether you need the flexibility and strength to fight your way out of a cradle lock or to seal your opponent up into a bone crushing guillotine, it’s all a matter of applying the right kind of resistance training.

Finding the Best Fit

As you are considering getting started in harnessing the power of Kettlebell Training, it is important to consider your goals as you are looking for a workout to get you the best results. Are you looking to build solid coiled muscles while shrinking down a weight class or are you in a heavier class looking for the raw speed and flexibility that will give you and unfair upper hand?

Determining this will help you to select the best Kettlebell Training program to best fit your desired outcome. For starters, your first Kettlebell set may include a 35lb, 53lb and 70lb kettlebells. This will help you to cover most of your options for strength training and cardio and will be plenty enough to address each muscle group.

The next step is getting a hold of the most specifically tailored program that can deliver you the results you want and help you to avoid time wasting injuries. Fortunately, Kettlebell Training experts have spent years developing programs which can give you just what you are looking for.

Kettlebell training

The focus is on whole body conditioning, because simply lifting and controlling a kettlebell forces all of your muscles to work together and contract as a group.

This builds both strength and stability simultaneously.

Kettlebells teach you how to use momentum in ways that mimic real life situations, and that can’t be duplicated by exercising with machines, barbells, or dumbbells.

Kettlebell training has been called:

“the perfect workout for an imperfect world.”

If you’re looking for a strength training workout that will target your entire body, and not require a massive investment in time—kettlebells might be exactly right for you.