Elite Kettlebell Fitness: Tuesday, November 02, 2009

Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×8(4+4) Workout: Jerks: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds …

Elite Kettlebell Fitness: Thursday, November 12, 2009

Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: V-Ups: 1×25. Snatches: 1×50(25+25)x20 kg. Push-Ups: 1×25 …

Elite Kettlebell Fitness: Monday, November 23, 2009

Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 3×20(10+10)x24 kg. Circuit: 3x …

Elite Kettlebell Fitness: Saturday, November 28, 2009

Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Kettlebell Touch & Go Sumo Deadlifts: 3×20x40(20+20) kg. …

Elite Kettlebell Fitness: Wednesday, December 02, 2009

Warm-Up: 3 Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (16″ box): 2×8(4+4) Workout: Deadlifts: 1×5x135 lbs., 1×5x155 lbs., 1×5x185 lbs., …

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