Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
February 8, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
Tonight is gonna ROCK!!!! We have our very first GS Challenge launching and I can’t wait! Before I get into that I just wanna say to keep bringing your friends cause you will get 20, 40, 60, 80, & and 100% off your Kettlebell Kamp for …
Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
February 8, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“GS Strong Body Challenge”. Awards: 1st Place is a special t-shirt 2nd Place is a Kettlebell necklace. Participation Trophies. Warmup: 45s. 1 Lap Squats Jumping Jax Pushups Rebounds Burpees 1 Lap. Super Get Stronger Blaster: M4 …
Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
February 8, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Lil This, Lil That (1.0 & 2.0)”. Warm Up: R3, S20 Sling Shots High Knees Around The Worlds Skipping. Technique Practice: Intro To The TGU. Your Friday Fat Blasters: 1.0: R4, 30/15, M1 btwn rds. Goblet Thrusters Toe Touchers …
Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
February 8, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Save This Last Dance”. Metabolic Circuit Warmup: R2, 30/40 – Alt time for each movement. Pushups Reverse Lunges Figure 8’s. Russian Twists Suicide Pushups. Your Fat Blaster 2.0: R3, AFAYC, no breaks -For Time-. Advanced …
Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
February 8, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Cannonball”. Warmup: 6 Minute Swings Set (2 hand, one arm, darcy, etc.) Your Fat Blaster: 4 Min. Single-Arm Push Press Set. M2 One-Arm Swings- R&L M1Renegade Rows M1 Planks. Then: 12x Tabata (20s on/10s off) Mountain Sprint Climbers …
