Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …
May 21, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
I will never forget the first time I saw Sean Killion. It was the fall of 2002 and my buddy and I were on the pool deck waiting to hear this gentle giant, one of the greatest American swimmers of the past 20 years, talk about the …
Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …
May 21, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
The other day I had the very special privilege to be on the Dr. Groovy Show over at the Aurora University radio station with Charlie Betts. It was a great experience and I’m glad that I was able to share the amazing fat loss, …
Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
May 21, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
Whatever flavor you go for as long as you perform 100 swings, above and beyond your normal workouts, every day from November 15th through December 15th your challenge will be met. 1 Handed… 2 Handed Swings… Darcy Swings. …
Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
May 21, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Circular Circuits”. AMRAP= As Many Rounds As Possible. These mini circuits are gonna be used as part of future workouts to test improved fitness. When performing them keep track of how many rounds you complete. M7 AMRAP 5 Pushups …
Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …
May 21, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
This guy NEVER does “cardio” and I’ve said for a long, long time that stead-state cardio is a big waste of time. It will not make you stronger, leaner, or in better shape compared to other- and shorter- means. …
