Epicurean kettlebell lifter: Sunday – November 1

My Photo. Jeff Staudt: Ohio, United States: Bachelors/masters–philosophy, certified PC tech, certified kettlebell instructor under Steve Maxwell, World Kettlebell Club Fitness Trainer. View my complete profile …

Edzés- November 1 « RKC Hungary – Russian Kettlebell Challenge

Rengeteg korrekció…:). MP guggolásból. Felmentem 44 kilóig, 32 kilótól. Kezenként 5-5, 4-4, 3-3, 2-2 ismétlés. Homokzsákkal guggolás – 75kg 5×4. Ennyi elég is volt… This entry was posted on november 2, 2009 at 21:46 and is filed under …

Kettlebell Central: KETTLEBELL WOD 11/2

Labels: austin kettlebells, Crossfit Central austin, crossfit central kettlebell, kettlebell central. 1 comments: Sarah said… 16K swing, 10K thrusters. Why is Randall staring at the Restroom? November 2, 2009 9:51 PM. Post a Comment …