Edzés- November 1 « RKC Hungary – Russian Kettlebell Challenge

Rengeteg korrekció…:). MP guggolásból. Felmentem 44 kilóig, 32 kilótól. Kezenként 5-5, 4-4, 3-3, 2-2 ismétlés. Homokzsákkal guggolás – 75kg 5×4. Ennyi elég is volt… This entry was posted on november 2, 2009 at 21:46 and is filed under …

Kettlebell Lifter: Licensed Trainer Certification

I wish to impart some experiences, some philosophy and the shift in the fitness trend with regard to conditioning and how it relates to kettlebells. Monday, November 2, 2009. Licensed Trainer Certification. Note the banner at the top. …

BLOG.CIACROSSFIT.COM: CIA CrossFit Training Centennial,Colorado …

BLOG.CIACROSSFIT.COM: CIA CrossFit Training Centennial,Colorado – Kettlebell Fitness: November 2, 2009. CIA CrossFit Training Centennial,Colorado – Kettlebell Fitness: November 2, 2009. TUESDAY 091103. Rest Day. Hypoxia-th.jpg …

Kettlebell Central: KETTLEBELL WOD 11/2

Labels: austin kettlebells, Crossfit Central austin, crossfit central kettlebell, kettlebell central. 1 comments: Sarah said… 16K swing, 10K thrusters. Why is Randall staring at the Restroom? November 2, 2009 9:51 PM. Post a Comment …

Fizfit & Kettlebell Workouts @ KDT Academy: 4-12 Nov

2009 (68). ? November (2). 4-12 Nov · 2 & 3 November 09. ? October (18). 29, 30 & 31.10.09 · 27 & 28.10.09 · 26.10.09 · 24.10.09 · 23.10.09 · 22.10.09 · 20 & 21.10.09 · 15-19 Oct · 13 & 14.10.09 · 12.10.09 Workouts …