Get rid of your love handles with this simple KettleBell work out …
May 23, 2012 by lose love handles
Filed under Kettlebell News on the Net
Get rid of your love handles with this simple KettleBell work out. Posted by lose love handles. http://www.KETTLEWORX.com. Duration : 0:5:12. Technorati Tags: celebrity, dvd, kettlebell, kettlebells, personal, ryan, shanahan, trainer, …
MarkOneFitness: Smoothie recipe and Kettlebell workshop reminder
May 23, 2012 by Personal Trainer Dartford
Filed under Kettlebell News on the Net
Hi, A few people have asked about this now so here’s the recipe for my personal favourite smoothie. It covers just about everything – protein, good fats, carbs, vitamins etc. 1/2 cup (125ml) Milk – ideally soy milk …
