Elite Kettlebell Fitness: Tuesday, November 02, 2009
February 7, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×8(4+4) Workout: Jerks: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Elite Kettlebell Fitness: Thursday, November 12, 2009
February 7, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: V-Ups: 1×25. Snatches: 1×50(25+25)x20 kg. Push-Ups: 1×25 …
Elite Kettlebell Fitness: Monday, November 16, 2009
February 7, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Elite Kettlebell Fitness: Friday, November 20, 2009
February 7, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 1×12(6+6)x20 kg. Snatches: 20(10+10)x6×20 kg. Posted by Randy Davis at 8:20 AM …
Elite Kettlebell Fitness: Friday, November 20, 2009
February 7, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 1×12(6+6)x20 kg. Snatches: 20(10+10)x6×20 kg. Posted by Randy Davis at 8:20 AM …
