Kettlebell träning mm: Trött irriterad men ser ändå framåt ;)
May 21, 2012 by jockeRKC
Filed under Kettlebell News on the Net
Söndagen vigdes åt GTG i pressar med 32kg Kettlebell, så gott som varje timme blev det 1/1 och pistols 3 gånger under dagen 5/5. Igår var Sveriges radio här och gjorde en intervju, tog hårt på mig att gå igenom allt igen men ändå skönt …
Elite Kettlebell Fitness: Monday, November 23, 2009
May 21, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 3×20(10+10)x24 kg. Circuit: 3x …
Elite Kettlebell Fitness: Saturday, November 28, 2009
May 21, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Kettlebell Touch & Go Sumo Deadlifts: 3×20x40(20+20) kg. …
Lift Log: 20:00 Kettlebell Set
May 21, 2012 by Britt Buckingham
Filed under Kettlebell News on the Net
20:00- 24kg. 1A LCPress Alt 1:00/1:00 (8RPM) 10:00. H Snatch Alt 1:00/1:00 (10RPM) 10:00. LCCJ 2×16kg 3:00 6RPM 2×16kg 2:00 6RPM Ring Rows Pistols Ring PushUps. Gob Squat. Posted by Britt Buckingham at 10:15 AM …
Elite Kettlebell Fitness: Wednesday, December 02, 2009
May 21, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: 3 Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (16″ box): 2×8(4+4) Workout: Deadlifts: 1×5x135 lbs., 1×5x155 lbs., 1×5x185 lbs., …
