Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
May 23, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Cannonball”. Warmup: 6 Minute Swings Set (2 hand, one arm, darcy, etc.) Your Fat Blaster: 4 Min. Single-Arm Push Press Set. M2 One-Arm Swings- R&L M1Renegade Rows M1 Planks. Then: 12x Tabata (20s on/10s off) Mountain Sprint Climbers …
Nathan's Fitness and Russian Kettlebell Blog: Upper Body …
May 23, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Incline Dumbbell Press 10 x 5, paired with Pull-Ups x 50 reps total; Blast Strap Circuit. Push-ups; Rows; Triceps Extensions; Curls; Reverse Fly’s; Superman Planks. Posted by Nathan Donahue at 7:46 PM. Reactions: 0 comments: …
