55 lb New Troy Kettlebell Crossfit 1.5 pood kettle bell
November 24, 2009 by kettlebell
Filed under cheap kettlebells
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US $65.00 End Date: Thursday Dec-24-2009 18:50:36 PST Buy It Now for only: US $65.00 Buy it now | Add to watch list |
Nathan Magniez: Press, Incline Bench and Kettlebell Swing Fran
February 5, 2012 by NathanM
Filed under Kettlebell News on the Net
3×5 Shoulder Press 65,95115135#(fail 3reps) 3×5 Incline Bench 135155165# then… Kettlebell Swing Fran 21,15,9 reps 2 Pood KB Swing Pull ups. Time: 6:10. I just didn’t have energy/strength in me today. I did pullups on the smith machine …
That's Mr. Kettlebell to you… | Square One CrossFit
February 5, 2012 by SquareOneCrossFit
Filed under Kettlebell News on the Net
Fun little workout with our friend the kettlebell. Take .5 pood less for the clean and jerk. 21 KB Swings (24/20) 21 1 Arm KB Clean & Jerk (16/12) 2 lengths uneven farmer’s walk 15 KB Swings 15 1 ARm KB Clean & Jerk …
