Kettlebell Day! : Carolina CrossFit
February 7, 2012 by bobbi
Filed under Kettlebell News on the Net
Wednesday. WOD: 5 Rounds for time of: 21 Kettlebell Swings (Men/24kg & Women/16kg). 400 Meter Run. 25 Kettlebell Squats. Post time to comments by clicking on the title of this page. …
Just Kettlebell Swings | CrossFit Clackamas
February 7, 2012 by JasonS
Filed under Kettlebell News on the Net
150 Kettlebell Swings, 1/1.5 pood Compare to 10-3-09 and post time to comments. For those of you that don’t really want your toes anymore, maybe we’ll.
