Rebel With A Kettlebell: ROP Light (5 three-minute Ladders / 2 Rungs)

Mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. 28kg C&P + Pull Ladders 5 three-minute ladders 2 Rungs BW Pull Rung type: 1 Pull-up 2 Wide pull-ups (RPE 15) 5-min rest. …

Jersey Kettlebell: 100 Double Kettlebell Jerks, 100 weighted pull ups

High volume day! It’s a beautiful day here at the Jersey Shore. I took this outdoors to day and did 10 sets of 10 reps of: 10 double kettlebell jerks (24kg’s) 10 weighted pull ups (15 lbs) Felt great to…

Hanging a kettlebell – Dragon Door Forums

What’s everyone using to hang a bell from while doing pull ups? I’ve tried using my foot but it’s a pain as my bar is just barely high enough for me.

Nathan's Fitness and Russian Kettlebell Blog: Max Effort Bench …

Floor Press, work up to a max single, then drop it down for a heavy triple; Weighted Dips paired with Weighted Pull-ups, total of 50 pull-ups; Kettlebell Swings x 200 (part of the November Challenge). Only do the kettlebell swings if …

Rebel With A Kettlebell: ROP Heavy (5 nine-minute Ladders / 4 Rungs)

28kg C&P + Pull Ladders 5 nine-minute ladders with 4 Rungs. BW Pull Rung type: 1 Pull-up 2 Wide pull-ups 3 Chin-ups 4 Narrow pull-ups (RPE 19) 5-min rest. 28kg Swings x 20 on the minute x 8 (RPE 18) Cool Down: …

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