The #1 Kettlebell Fat Loss Workout Program: Deadlifitng, Pull-ups …
May 21, 2012 by Troy Anderson
Filed under Kettlebell News on the Net
I always find it interesting to reach out to other strength coaches and enthusiasts and see what they are up to; sometimes they are informative, sometimes they are interesting, and sometimes they are just plain crazy. …
Brandon's Kettlebell and Strength Blog: Pull-Ups – 2 Types That …
May 21, 2012 by noreply@blogger.com (Brandon Richey)
Filed under Kettlebell News on the Net
I will simply say that just when you think your strength and conditioning program is top notch there is always room for improvement. I want to teach you how to boost your pulling ability to a level that you would have never imagined. …
Jersey Kettlebell: 20 minutes with a kettlebell and sledge hammer
May 21, 2012 by mike stehle
Filed under Kettlebell News on the Net
Here was Wednesday’s workout Fun outdoor circuit 5/5 sledge hits 5/5 kettlebell snatches 5 pull ups 5/5 kettlebell jerks 10 kettlebell swings Get as many rounds as possible in 20 minutes This ended up being 8 rounds in 20 minutes…
Dead Lifting, Pull Ups and Kettlebell Lifting – Charm City Kettlebells
May 21, 2012 by Sandy, RKC
Filed under Kettlebell News on the Net
This is a link to an interview I did last week with Troy Anderson from The #1 Kettlebell Fat Loss Work Out Program. Check it out here and please be sure to leave a comment on Troy’s site. Also, if you are training in Arizona, …
Rebel With A Kettlebell: ROP Medium III (1×4 / 4×3)
May 21, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
28kg C&P + Pull Ladders 5 five-minute ladders (1 x 1,2,3,4; 4 x 1,2,3). BW Pull Rung type: 1 Pull-up 2 Wide pull-ups 3 Chin-ups (4) Narrow pull-ups (RPE 18) 5-min rest. 28kg Swings x 20 on the minute x 8 (RPE 17) Cool Down: …
