Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
May 23, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Cannonball”. Warmup: 6 Minute Swings Set (2 hand, one arm, darcy, etc.) Your Fat Blaster: 4 Min. Single-Arm Push Press Set. M2 One-Arm Swings- R&L M1Renegade Rows M1 Planks. Then: 12x Tabata (20s on/10s off) Mountain Sprint Climbers …
Team Kettlebell Training Firenze: CROSSFIT BEAR
May 23, 2012 by cristiano
Filed under Kettlebell News on the Net
25kg-35kg-45kg-55kg-65kg 7x power clean -push press-squat-push press un circuito crossfit incredibile!!!! provare per credere… non mollare mai il bilanciere!!! Pubblicato da cristiano a 1.06 …
Killsport Kettlebell Training: Monday 11/9/09
May 23, 2012 by Gregory Killian
Filed under Kettlebell News on the Net
Make sure to bring a bucket today. Do intervals of 30 seconds work/30 seconds rest x 4 rounds circuit style. Take 1 minute rest between rounds. 1. double kettlebell snatch 2. double kettlebell clean/push press 3. double kettlebell …
Epicurean kettlebell lifter: Friday – November 27
May 23, 2012 by Jeff Staudt
Filed under Kettlebell News on the Net
Clean Front Squat Push Press Reverse Lunge Bent-over Row Swing – 8 reps each – 3 rounds – 53s. Posted by Jeff Staudt at 2:28 PM. 0 comments: Post a Comment. Older Post Home. Subscribe to: Post Comments (Atom). About Me …
The Russian Kettlebell Room: Radiant Dawn Week 2 Heavy Day
May 23, 2012 by Sean Schniederjan RKC
Filed under Kettlebell News on the Net
Was dreading the heavy day, but found it somewhat easier this time: Stacked MP: 3×2 (r/l, 24kg+8kg) Long Push Press + 5 second Overhead Walkouts (40kg) 5×1,2,3 (r/l) in 34 minutes. Really keyed in on totally relaxing in between sets and …
