Fort Bragg Kettlebell Club : Another Wednesday class…
May 21, 2012 by Sara Cheatham, MS
Filed under Kettlebell News on the Net
Joint Mobility Warm-up. Arthrokenetic Reflex demonstration 1×5/5-GU (one set of 5 get-ups on each side, switching arms/sides after each rep) 1×20-two hand swings 1×5/5-push press 1×5/5- bent over row 1×5/5-FS (Front Squats) …
