Brandon's Kettlebell and Strength Blog: Intense Push-Ups – 2 …
May 21, 2012 by noreply@blogger.com (Brandon Richey)
Filed under Kettlebell News on the Net
Push-ups can be a great exercise when one decides to use it in an exercise program. Most of us tend to stick to the weight training when it comes to getting our resistance training. There is certainly nothing wrong with lifting weights, …
Mike's Kettlebell Blog: 29 Nov 09
May 21, 2012 by Michael
Filed under Kettlebell News on the Net
Nordic Track – 10 min. Snatch(16Kg) – 5 min 36 sec, 13 rpm – 73 reps. Nordic Track – 5 min. 1AS(20 Kg) – 74 reps (37L/37R). Nordic Track – 5 min. Push Ups – 18 sec work/22 sec rest x 3 – 67 reps. Posted by Michael at 11:05 AM …
Workout of the Day: The Kettlebell and Body Weight 300
May 21, 2012 by mike stehle
Filed under Kettlebell News on the Net
Go through this one time using one kettlebell. Complete all reps on one side before moving on the other side on the kettlebell movements. Perform in this order 25 v-sits 25 kettlebell snatches on each arm 25 push ups 50…
Nathan's Fitness and Russian Kettlebell Blog: Kettlebell Fat …
May 21, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
AM. Mobility Work; Dynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up); Glute work with a set of push-ups between each drill (bridge, bird dog, single leg bridge, clam shell); Kettlebell Swings x …
Nathan's Fitness and Russian Kettlebell Blog: Speed Squat Workout
May 21, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
AM. Mobility Drills; Dynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up); Glute Work with a set of push-ups between each drill (bridge, bird dog, single leg bridge, clam shell) …
