Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

“GS Strong Body Challenge”. Awards: 1st Place is a special t-shirt 2nd Place is a Kettlebell necklace. Participation Trophies. Warmup: 45s. 1 Lap Squats Jumping Jax Pushups Rebounds Burpees 1 Lap. Super Get Stronger Blaster: M4 …

Mike's Kettlebell Blog: Working with dumbells

2×24kg, 5- 5 – 5 – 5 – 10 reps. did the above with a buddy and rested while he was working. After this we went swimming – I swam 1000m in approx 20min. Today I took it easy and just did 10 sets of 14 pushups on top of every minute. …

Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

“Circular Circuits”. AMRAP= As Many Rounds As Possible. These mini circuits are gonna be used as part of future workouts to test improved fitness. When performing them keep track of how many rounds you complete. M7 AMRAP 5 Pushups …

Kettlebell Fit: short variety day

Today was variety day. So I took it kind of light. I thought another light day would be good after being sick. Soooo….it was: 2×5 goblet squats a few pushups a 25 sec assisted flex arm hang 2×2 min swings with the 35 lber …

Killsport Kettlebell Training: Saturday 2/28/09

With a continuously running clock, move from station to station switching every 30 seconds x 6 rounds circuit style. take 1 minute rest after every round. 1. kettlebell swings 2. pushups 3. kettlebell snatch pulls 4. ring rows 5. …