kettlebell routine to whip into shape for wrestling – Dragon Door …

I have been training with the kettlebell for a couple of months and right now i can c+pa 53lb kettlebell for 4 reps max with the last one being a.

WOD: KettleBell Strength Ladder 12/7&8/09 « MuscleGeek Fitness

Large PM2 class! AM class will be doing this today. Video later this week… Go Heavy! Ladder Down From 10-2 Reps. 10,8,6,4,2. Clean; Jerk; Pull up (do weighted if necessary) or assisted pull up; Split squat; KTE (Knees to elbows) …