Elite Kettlebell Fitness: Tuesday, November 02, 2009
May 23, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×8(4+4) Workout: Jerks: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Elite Kettlebell Fitness: Saturday, November 07, 2009
May 23, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Workout: Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Push Press: 15 rpm, 1 min/hand x 20 kg. …
Elite Kettlebell Fitness: Saturday, November 14, 2009
May 23, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Workout: Jerks: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Snatches: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Long Cycle: 15 rpm, 1 min/hand x 20 kg. …
Elite Kettlebell Fitness: Monday, November 16, 2009
May 23, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Rebel With A Kettlebell: Variety Day 4B
May 23, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
All with a 36kg: 5/5 Loaded Cleans Rest 30 seconds 1/1 TGU Rest 30 seconds. Repeat x 3 14 Swings on the minute x 3. 3L&R Snatches on the minute x 3 (RPE 18+: TGUs and snatches are still a challenge). Cool Down: …
