Rebel With A Kettlebell: Variety Day 5B
May 21, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
All with a 36kg: 5/5 Loaded Cleans Rest 30 seconds 1/1 TGU Rest 30 seconds. Repeat x 3. 3L&R Snatches on the minute x 4 14 Swings on the minute x 4 (RPE 18: TGUs and snatches, whew!). Cool Down: Eischens Yoga for Beginners (Basic) …
