BLOG.CIACROSSFIT.COM: CIA CrossFit Training Centennial,Colorado …
February 7, 2012 by CIA - Agent Meier
Filed under Kettlebell News on the Net
BLOG.CIACROSSFIT.COM: CIA CrossFit Training Centennial,Colorado – Kettlebell Fitness: November 2, 2009. CIA CrossFit Training Centennial,Colorado – Kettlebell Fitness: November 2, 2009. TUESDAY 091103. Rest Day. Hypoxia-th.jpg …
BLOG.CIACROSSFIT.COM: CIA CrossFit Training Centennial,Colorado …
February 7, 2012 by CIA - Agent Meier
Filed under Kettlebell News on the Net
Enlarge image. Sorry Gang! Tuesday: November 3, 2009. REST DAY! 56th Security Forces Squadron, Luke AFB Combat PT Course. del.icio.us · Stumbleupon · Technorati · Digg. Posted by CIA – Agent Meier at 11/4/2009 7:43 AM Categories: WOD …
Nathan's Fitness and Russian Kettlebell Blog: Functional Strength?
February 7, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Today is a rest day for me so instead of posting another awesome workout of mine (kidding), I thought I would post some thoughts and a motivational video for you. A lot of people talk about functional strength, they are almost …
BLOG.CIACROSSFIT.COM: CIA CrossFit Kettlebell Training Centennial …
February 7, 2012 by CIA - Agent Meier
Filed under Kettlebell News on the Net
TUESDAY 091201. Rest Day. Lumberjack20CenturianPU_th.jpg. Enlarge image · Centurion CrossFit, Ft. Hood. Please support the Lumberjack CrossFit Memorial Hero WOD on Saturday, Dec 5th. del.icio.us · Stumbleupon · Technorati · Digg …
Nathan's Fitness and Russian Kettlebell Blog: Saturday Kettlebell …
February 7, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
The joys of living in Calgary. A blizzard rolled through and I was snowed in on Friday and Saturday! Luckily Friday is my rest day, but Saturday is supposed to be max effort bench day at the gym. Instead of hitting the gym I hunkered …
