Elite Kettlebell Fitness: Friday, November 20, 2009

Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 1×12(6+6)x20 kg. Snatches: 20(10+10)x6×20 kg. Posted by Randy Davis at 8:20 AM …

Elite Kettlebell Fitness: Friday, November 20, 2009

Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 1×12(6+6)x20 kg. Snatches: 20(10+10)x6×20 kg. Posted by Randy Davis at 8:20 AM …

Elite Kettlebell Fitness: Sunday, November 22, 2009

Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Snatches: 1×20(10+10)x20 kg. Workout: Cleans: 12 rpm, 90 sec/hand x 20 kg. Rest 1 minute. Half Snatch: 12 rpm, 90 sec/hand x 20 kg. Rest 1 minute …

Elite Kettlebell Fitness: Monday, November 23, 2009

Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 3×20(10+10)x24 kg. Circuit: 3x …

Elite Kettlebell Fitness: Saturday, November 28, 2009

Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Kettlebell Touch & Go Sumo Deadlifts: 3×20x40(20+20) kg. …

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