How to kick righteous butt in MMA fighting, with kettlebells
November 17, 2009 by Digg RSS Search for kettlebell
Filed under Kettlebell News on the Net
MMA (Mixed Martial Arts) fighters benefit enormously from training with the kettlebell. Punching and kicking power improves exponentially, the grip is strengthened enormously and the body becomes extremely resilient. Cardio endurance goes through the roof. Dragon Door’s RKC kettlebells and training system are the most prized by MMA fighters. Her…
How To Juggle Kettlebells; Guest Post By Logan Christ
November 4, 2009 by Digg RSS Search for kettlebell
Filed under Kettlebell News on the Net
Logan Christopher, RKC, might be the baddest man on the planet. He doesn’t juggle chainsaws or kittens, he juggles heavy kettlebells.
Pavel’s September 2009 RKC Workshop ($400 Discount)
August 1, 2009 by admin
Filed under Kettlebell Workshops
Save $400.00 on the tuition for Pavel’s September 2009 Russian Kettlebell Challenge Certification when you register and pay by August 6, 2009.
Now available: pay for your workshop in four equal, monthly installments.
Pavel’s Kettlebell Certification program has become the most sought-after strength training in the world today.
And because of the demand, we have increasingly [...]
The Russian Kettlebell Room: Hardstyle Ventura 2009, or Why I love …
May 24, 2012 by Sean Schniederjan RKC
Filed under Kettlebell News on the Net
Hardstyle Ventura 2009, or Why I love the RKC By Sean Schniederjan, RKC Pavel’s first bodyweight, Naked Warrior focused workshop in almost three years, on the scenic shores of Ventura, with 50+ in attendance started as an idea right at …
Edzés- November 1 « RKC Hungary – Russian Kettlebell Challenge
May 24, 2012 by rkchungary
Filed under Kettlebell News on the Net
Rengeteg korrekció…:). MP guggolásból. Felmentem 44 kilóig, 32 kilótól. Kezenként 5-5, 4-4, 3-3, 2-2 ismétlés. Homokzsákkal guggolás – 75kg 5×4. Ennyi elég is volt… This entry was posted on november 2, 2009 at 21:46 and is filed under …
