Route 66 Kettlebell: Highway to Health: On Ramp

Highway to Health: On Ramp A Six Week Fitness, Nutrition and Motivation make over. Discover where you really stand on healthy eating and physical activity and your own motivation for making healthy choices. …

Route 66 Kettlebell: Motivation: What is it?

As I mentioned before, I spent a long time trying to “get motivated.” I finally realized that I am motivated and that the challenge boiled down to a choice: will I or won’t I. I guess some would call that WILL POWER. …