Elite Kettlebell Fitness: Tuesday, November 02, 2009
February 5, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×8(4+4) Workout: Jerks: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Elite Kettlebell Fitness: Saturday, November 07, 2009
February 5, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Workout: Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Push Press: 15 rpm, 1 min/hand x 20 kg. …
Week 45 log « Kettlebell-fitness.dk's Blog
February 5, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
Mon 02/11. 6kg Club mills 50 L+50 R, reverse mills 25 L+25 R. 20kg 2H shield cast (10L+10R) x3. 16 kg KB circuit: 3?L + 3?R – 2? rest. Snatch @ 20 rpm: 60+60 reps. jerk @ 20 rpm: 60+60 reps. clean & jerk @ 12 rpm: 36+36 reps …
Mike's Kettlebell Blog: 8 Nov 09
February 5, 2012 by Michael
Filed under Kettlebell News on the Net
GS was starting to burn me out a bit so I took the last couple of weeks off of GS. Starting back today with 16’s to refocus on my technique. Nordic Track – 40 min. 2ASC(2-16Kg): 2 min, 10 rpm – 20 reps. Ellipse – 5 min (active rest) …
Mike's Kettlebell Blog: 13 Nov 09
February 5, 2012 by Michael
Filed under Kettlebell News on the Net
2ASC(16Kg): 4 min, 8 rpm – 32 reps. Ellipse – 5 min (active rest). Snatch(16Kg): 5 min, 14 rpm – 70 reps. 4 Count Flutter Kicks – 70 reps. Posted by Michael at 3:02 PM. 0 comments: Post a Comment. Older Post Home …
