Elite Kettlebell Fitness: Saturday, November 14, 2009
May 21, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Workout: Jerks: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Snatches: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Long Cycle: 15 rpm, 1 min/hand x 20 kg. …
Elite Kettlebell Fitness: Monday, November 16, 2009
May 21, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Mike's Kettlebell Blog: 19 Nov 09
May 21, 2012 by Michael
Filed under Kettlebell News on the Net
2ASC(16Kg): 6 min, 8 rpm – 48 reps. Nordic Track – 10 min. Snatch(16Kg): 6 min, 14 rpm – 86 reps. Posted by Michael at 2:11 PM. 0 comments: Post a Comment. Older Post Home. Subscribe to: Post Comments (Atom). My Blog List …
Mike's Kettlebell Blog: 26 Nov 09
May 21, 2012 by Michael
Filed under Kettlebell News on the Net
Snatch(16Kg): 6 min, 13.3 rpm – 80 reps. Nordic Track – 5 min. 1ASC(20Kg): 42 reps (switch q 10 reps). Nordic Track – 5 min. 1AS(20Kg): 80 reps (switch q 10 reps). 4 Count Flutter Kicks: 5 x 15. Posted by Michael at 6:04 AM …
Mike's Kettlebell Blog: 28 Nov 09
May 21, 2012 by Michael
Filed under Kettlebell News on the Net
2ASC(16Kg) – 7 min, 7 rpm – 49 reps. Nordic Track – 5 min. Snatch(16Kg) – 7 min, 13 rpm – 91 reps. Nordic Track – 5 min. 1ASC(20Kg) – 25L/24R – 49 reps. Nordic Track – 5 min. Crunch – 18 sec work/22 sec rest x 3 – 48 reps …
