Rebel With A Kettlebell: ROP Light III (1×3 / 4×2)
May 21, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
28kg C&P + Pull Ladders: 5 three-minute ladders with 1 of 3 rungs and 4 of 2 rungs. Pull + 8kg Rung type: 1 Pull-up 2 Wide pull-ups (3) Chin-ups (RPE 17) 5-min rest. 28kg Snatch x 5L&R on the minute x 9 (RPE 17) Cool Down: …
Rebel With A Kettlebell: ROP Light III (1×3 / 4×2)
May 21, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
28kg C&P + Pull Ladders: 5 three-minute ladders with 1 of 3 rungs and 4 of 2 rungs. Pull + 8kg Rung type: 1 Pull-up 2 Wide pull-ups (3) Chin-ups (RPE 17) 5-min rest. 28kg Snatch x 5L&R on the minute x 9 (RPE 17) Cool Down: …
Kettlebell Fit: Four Rungs, here I come!!
May 21, 2012 by Haley
Filed under Kettlebell News on the Net
Whew. Today was the heavy day. I made it! I actually surprised myself. I made it through 5×3 rung ladders and 7 minutes (diceroll) of heavy bag (boxing) work in 47 minutes. I took plenty of time to rest between the sets, …
