Brandon's Kettlebell and Strength Blog: The Fat Buster – 2 …

Weight-loss can only be achieved by manipulating 2 variables in your life. The first is your nutrition and the second is your exercise program. For the sake of this article I am going to talk about the exercise portion for you. …

Brandon's Kettlebell and Strength Blog: One Set of Dumbells, No …

So you want to know how you can get into great shape with little or no equipment? The fact is that you can create an exceptional workout with only a single dumbell, but for the sake of this article I’m going to give you 2 great …