Brandon's Kettlebell and Strength Blog: Push-Up Success – 2 Styles …

I have found that many people have the mindset that they can’t get into shape without the use of a fully equipped gym. This couldn’t be further from the truth. As a matter of fact you can probably make bigger gains in terms of fitness …

Kettlebell experiment: 9:23

Funny how motivation works. I was curious: was Kettlebell training improving my aerobic conditioning? To what degree? Had I gotten into good enough shape to post a decent time in the mile? I decided to run a mile and find out. …

Brandon's Kettlebell and Strength Blog: Kettlebells – 2 Exercises …

Ladies summer is here, but it isn’t too late to start getting your body into shape for the beach either for this summer or next! Kettlebells are a hard-hitting tool that can be used for you to annihilate body-fat and get you into the …

Kettlebell training for fat loss/strength and tone?

I’m 22 years old 5?7 175lbs. I’m trying to get back in shape for the Army’s OCS(Officer Canidate School). I just started kettlebell training. I’d like to drop around 15 pounds and gain some strength as well. …

Pumping Iron 101 – Boxing » Blog Archive » Kettlebell Workout …

Kettlebell workout routines are great for those people who are having a hard time with getting rid of their unwanted fats as well as stay healthy and in shape all at the same time. This is a very fast paced exercise or training and …

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