Grab your shoes!: Kettlebell

I’m starting with a 15 lb. model, and will gradually increase the weight. I’ve been reading about these for awhile. When I did my free session with the personal trainer, he had me doing a lot of kettlebell exercises (some while …

Brandon's Kettlebell and Strength Blog: Lose the Inches Now – 2 …

Are you tired of getting out of breath or getting lightheaded when you bend over to tie your shoes? Do you want to lose some inches off of your waistline? If so then you need to implement the following 2 drills into your personal …