BLOG.CIACROSSFIT.COM: CIA CrossFit Training Centennial,Colorado …

Sunday: November 8, 2009. RUN 1.5 Miles AFAP….. then: “CrossFit Total”. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. LukeAFB-th.jpg. Enlarge image. 56th Security Forces Squadron, Luke AFB Combat PT Course …

Nathan Magniez: Press, Incline Bench and Kettlebell Swing Fran

3×5 Shoulder Press 65,95115135#(fail 3reps) 3×5 Incline Bench 135155165# then… Kettlebell Swing Fran 21,15,9 reps 2 Pood KB Swing Pull ups. Time: 6:10. I just didn’t have energy/strength in me today. I did pullups on the smith machine …

Kettlebell Shoulder Press @ femalebodybuildingmuscleworship.com

This entry was posted Monday, 30 November, 2009 at 9:05 pm. Author: Eastbournebootcamp Keywords: Kettlebell Shoulder Press Kettlebell Press Added: November 6, 2009. Category: Videos You can follow any responses to this entry via RSS . …