What is the Best Kettlebell Training Schedule? SE

If you are considering using the sheer power of Kettlebell Training to get into the best shape of your life, you may be wondering how you are going to fit the training into your busy schedule. Are there differences between setting up a routine for Kettlebell Training and setting up one for traditional weight training? If so, what is the approach that can give you maximum results without having to risk injury or spend a lot of extra time training?

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First I started with pullups courteousy of 100pullups.com. Then I did some light shoulder work (halos and presses) with both the 16 and the 24kgs to make sure my shoulders were ready. I then started my cycle with the 24kg. …