Wednesday, February 8, 2012

Jersey Kettlebell: 20 minutes with a kettlebell and sledge hammer

February 8, 2012 by mike stehle  
Filed under Kettlebell News on the Net

Here was Wednesday’s workout Fun outdoor circuit 5/5 sledge hits 5/5 kettlebell snatches 5 pull ups 5/5 kettlebell jerks 10 kettlebell swings Get as many rounds as possible in 20 minutes This ended up being 8 rounds in 20 minutes…