Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
February 8, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Lil This, Lil That (1.0 & 2.0)”. Warm Up: R3, S20 Sling Shots High Knees Around The Worlds Skipping. Technique Practice: Intro To The TGU. Your Friday Fat Blasters: 1.0: R4, 30/15, M1 btwn rds. Goblet Thrusters Toe Touchers …
