Hétf?, avagy a fáradt alkar napja – Kettlebell
February 8, 2012 by nostro
Filed under Kettlebell News on the Net
Bemelegítés – Windmill : 16kg: 5-5; 20kg: 5-5; 24kg: 5-5 (ez is a bemelegítéshez tartozott) – Snatch (24kg): 10-10; 10-10; 10-10 – Swing (24kg): 20+20+20+20 – Snatch és swing felváltva (20kg): 5-5 snatch – 10 swing; 5-5 snatch – 10 …
Snatch analysis « Kettlebell-fitness.dk's Blog
February 8, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
This was part of my graduation project. I spent days doing those tables… phase 1: the swing. Phase 1 The swing. With the bell back between the legs, the athlete start extending powerfully his legs and back, pushing the hips forward, …
GS Kettlebell Snatch update! » Richard's Health Musings
February 8, 2012 by Richard
Filed under Kettlebell News on the Net
Girevoy Sport Snatch Training… I have been training to hit Rank III of the World Kettlebell Club rankings for the Jerk and Snatch. To get there for my weight class I need to complete 63 reps for the Jerk and 60 reps with each arm of the …
Snatch: thumb up or thumb down? « Kettlebell-fitness.dk's Blog
February 8, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
If you only use one snatch technique for GS, you may want to reconsider… Snatch style is usually a personal preference due to body mechanics. Efficiency is mastery of technique. Styles and efficiency can mutually co-exist, …
Kettlebell Exercises Online » Blog Archive » CrossFIt – Kettlebell …
February 8, 2012 by admin
Filed under Kettlebell News on the Net
Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9. KB snatches (each side) Pullups. Total time for this workout shown was 4:59. Are you fit, really fit or CrossFit? Jacqueline. Share and Enjoy: …
