Hétf? – swing és snatch – Kettlebell
May 21, 2012 by nostro
Filed under Kettlebell News on the Net
Bemelegítés -Swing (28kg): 40 + 20 + 15 + 15 + 10 -Snatch (16kg): 72 egyben + 38 egyben + 48 egyben + 42 egyben -Swing (24kg): 20 + 30 Tehát összesen 150 swing és 200 snatch, ami 7200 kg megmozgatott súlyt jelent.
Tatiana Potemkin Snatch 32kg « Singapore Kettlebell Club
May 21, 2012 by hermanchauw
Filed under Kettlebell News on the Net
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Killsport Kettlebell Training: Monday 11/9/09
May 21, 2012 by Gregory Killian
Filed under Kettlebell News on the Net
Make sure to bring a bucket today. Do intervals of 30 seconds work/30 seconds rest x 4 rounds circuit style. Take 1 minute rest between rounds. 1. double kettlebell snatch 2. double kettlebell clean/push press 3. double kettlebell …
Lift Log: Kettlebell & Bar
May 21, 2012 by Britt Buckingham
Filed under Kettlebell News on the Net
KB Snatch 24kg 5:00 32kg 5:00. Hi Pulls Bar 40kg 2:00. Hi Pulls+Squat Bar 50kg 3:00) x2. KB Press 32kg+ Bar F Squat 40kg- 6:00. Clean+Press Bar 40kg 2:00) x2 37:00 133 Avg 157 Max 387 Cal Fat Bar Press …
Tuesday: Kettlebell Snatch : Crossfit Ignite
May 21, 2012 by Steve
Filed under Kettlebell News on the Net
Today we continue with our “power” phase. Yesterday i started to wonder something. I see an inconsistency in “athleticism”. This definatly includes myself. I look at the skills we work on and how proficient we get at things like the …
