Workout of the Day: One Kettlebell Deck of Cards Workout

Go through the whole deck Hearts=Kettlebell snatches or cleans Diamonds= racked kettlebell split squats Clubs= kettlebell presses or push ups Spades= 1 arm rows or pull ups Jokers= 10 burpees Aces are 12 reps Split all the reps up …

Taikei's Kettlebell Training Blog: Snatches

32kg Snatches in a fairly slow pace added up to 152 reps for both sides. Hands gave up than strength. My 32kg Dragon Door kettlebell is one of the old ones manufactured years ago and has rough edges and surface as well. …

Kettlebell Exercises Online » Blog Archive » CrossFIt – Kettlebell …

Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9. KB snatches (each side) Pullups. Total time for this workout shown was 4:59. Are you fit, really fit or CrossFit? Jacqueline. Share and Enjoy: …

» Blog Archive » Kettlebell Workout

Here is a workout I did yesterday. Warm up – KB swings, 53lb KB, 50 reps x 1 set. KB snatches – 53lb KB, 10 reps x 5 sets each arm. Double KB clean and press – 53lb KBs, 5 reps x 5 sets. Double KB rack walk – 53lb KBs, 200 ft x 2 sets …

Nathan's Fitness and Russian Kettlebell Blog: Found a great …

2009 (165). ? November (16). Found a great training article! Kettlebell Workout of the Day · Kettlebell Workout of the Day · Alwyn Cosgrove, Soccer? To burn fat? Max Effort Bench Press Workout · Burpee Power Snatches …

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