Elite Kettlebell Fitness: Thursday, November 12, 2009
May 21, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: V-Ups: 1×25. Snatches: 1×50(25+25)x20 kg. Push-Ups: 1×25 …
Elite Kettlebell Fitness: Friday, November 20, 2009
May 21, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 1×12(6+6)x20 kg. Snatches: 20(10+10)x6×20 kg. Posted by Randy Davis at 8:20 AM …
Elite Kettlebell Fitness: Friday, November 20, 2009
May 21, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 1×12(6+6)x20 kg. Snatches: 20(10+10)x6×20 kg. Posted by Randy Davis at 8:20 AM …
Elite Kettlebell Fitness: Sunday, November 22, 2009
May 21, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Snatches: 1×20(10+10)x20 kg. Workout: Cleans: 12 rpm, 90 sec/hand x 20 kg. Rest 1 minute. Half Snatch: 12 rpm, 90 sec/hand x 20 kg. Rest 1 minute …
Kettlebell Fitness by Corné: 23 Nov 2009 training
May 21, 2012 by Corné
Filed under Kettlebell News on the Net
Double snatch (16s): 4sets of 1min @ 16reps/min, rest 1min. 1Arm snatch (16): 4sets of 1min L, 1min R, both @ 18reps/min, 1min rest a1 Pullup: 3sets of 5reps, 1min rest a2 Pushups: 3sets of 10reps. The double snatches are a monster. …
