Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
May 24, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Cannonball”. Warmup: 6 Minute Swings Set (2 hand, one arm, darcy, etc.) Your Fat Blaster: 4 Min. Single-Arm Push Press Set. M2 One-Arm Swings- R&L M1Renegade Rows M1 Planks. Then: 12x Tabata (20s on/10s off) Mountain Sprint Climbers …
Elite Kettlebell Fitness: Thursday, November 05, 2009
May 24, 2012 by Randy Davis
Filed under Kettlebell News on the Net
My Photo. Randy Davis: Have been a triathlete since ‘97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been …
Elite Kettlebell Fitness: Sunday, November 08, 2009
May 24, 2012 by Randy Davis
Filed under Kettlebell News on the Net
My Photo. Randy Davis: Have been a triathlete since ‘97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been …
Kettlebell konkurrence i Aalborg « Kettlebell-fitness.dk's Blog
May 24, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
snatch sprint Vi gentager succesen fra sidst! Konkurrencen afholdes fredag d. 18. december kl. 16 i Fitness4life, Annebergvej 14. Konkurrencen er for alle, uanset om du har prøvet at træne med kettlebells eller ej. De 3 discipliner er: …
Nathan's Fitness and Russian Kettlebell Blog: "Corrective …
May 24, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Alwyn Cosgrove newsletter with a guest article by Eric Cressey I love interval training, but one of the problems we commonly run into—particularly if someone isn’t prepared physically to sprint or doesn’t have a place to do it because …
