More Russian Kettlebell Challenges – DVD

“More Russian Kettlebell Challenges” is a packed course covering 25 no-nonsense drills which can catapult your kettlebell training to a whole new level.

You name a muscle in the body and this course nails it: legs, calves, abs, upper and lower back, chest, shoulders, biceps and triceps. Even those dreaded forearm exercises we all usually find an excuse to skip!

IFBBPROGYM: Exercise "Mass Move Of The Day" 2 Kettlebell Deadlift

View the Video here: http://www.ifbbprogym.com/2-Kettlebell-Deadlift-Exercise-1195.aspx Here’s our Mass Move of the Day: Description Start with good posture. Squat down only far enough to grab the kettlebells.

Brandon's Kettlebell and Strength Blog: Deep Squats – 2 Methods to …

In order to get the most out of developing superior muscle mass and the strength to match one must learn how to increase their range of motion. This is where one of the best exercises for building lean muscle mass like the squat is no …

Taikei's Kettlebell Training Blog: This Week's Training

Monday, I did total of 90 reps of Clean&Press per side using 16kg,20kg,24kg,32kg. Addition of 20kg was a plus. Tuesday, I did total of 90 reps of Double Front Squat using 16kgX2,20kgX2,24kgX2,32kgX2. Wednesday, I brought my 40kg outside …

Ken's Kettlebell Blog: Senior moment

Nov.20th. Today’s training: Indian clubs and joint mobility warm up 50 dumbbell squat cleans with 2-35lbs 100 pullups,all hand positions 150 2-16kg kettlebell SDHP 50 Kettlebell long cycle 26 min. Performed a Seniors seminar on fitness, …

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