Rebel With A Kettlebell: ROP Light (5 three-minute Ladders / 2 Rungs)
September 3, 2010 by John Roberts, RKC
Filed under Kettlebell News on the Net
Mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. 28kg C&P + Pull Ladders 5 three-minute ladders 2 Rungs BW Pull Rung type: 1 Pull-up 2 Wide pull-ups (RPE 15) 5-min rest. …
Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
September 3, 2010 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“GS Strong Body Challenge”. Awards: 1st Place is a special t-shirt 2nd Place is a Kettlebell necklace. Participation Trophies. Warmup: 45s. 1 Lap Squats Jumping Jax Pushups Rebounds Burpees 1 Lap. Super Get Stronger Blaster: M4 …
Kettlebell Day! : Carolina CrossFit
September 3, 2010 by bobbi
Filed under Kettlebell News on the Net
Wednesday. WOD: 5 Rounds for time of: 21 Kettlebell Swings (Men/24kg & Women/16kg). 400 Meter Run. 25 Kettlebell Squats. Post time to comments by clicking on the title of this page. …
Elite Kettlebell Fitness: Tuesday, November 02, 2009
September 3, 2010 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×8(4+4) Workout: Jerks: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Taikei's Kettlebell Training Blog: Lunatic Fringe
September 3, 2010 by Taikei Matsushita
Filed under Kettlebell News on the Net
Training method, Lunatic Fringe is used or originated by Arnold (not from “Different Strokes”). He and his training partner drove up to a forrest with barbells, done squats for number of times til they felt real pump. …
