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Rebel With A Kettlebell: ROP Light (5 three-minute Ladders / 2 Rungs)

John Roberts, RKC — Wed, 31 Dec 1969 23:59:59 +0000

Mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. 28kg C&P + Pull Ladders 5 three-minute ladders 2 Rungs BW Pull Rung type: 1 Pull-up 2 Wide pull-ups (RPE 15) 5-min rest. …

Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

“GS Strong Body Challenge”. Awards: 1st Place is a special t-shirt 2nd Place is a Kettlebell necklace. Participation Trophies. Warmup: 45s. 1 Lap Squats Jumping Jax Pushups Rebounds Burpees 1 Lap. Super Get Stronger Blaster: M4 …

Kettlebell Day! : Carolina CrossFit

bobbi — Wed, 31 Dec 1969 23:59:59 +0000

Wednesday. WOD: 5 Rounds for time of: 21 Kettlebell Swings (Men/24kg & Women/16kg). 400 Meter Run. 25 Kettlebell Squats. Post time to comments by clicking on the title of this page. …

Elite Kettlebell Fitness: Tuesday, November 02, 2009

Randy Davis — Wed, 31 Dec 1969 23:59:59 +0000

Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×8(4+4) Workout: Jerks: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds …

Taikei's Kettlebell Training Blog: Lunatic Fringe

Taikei Matsushita — Wed, 31 Dec 1969 23:59:59 +0000

Training method, Lunatic Fringe is used or originated by Arnold (not from “Different Strokes”). He and his training partner drove up to a forrest with barbells, done squats for number of times til they felt real pump. …

Workout of the Day: One Kettlebell Deck of Cards Workout

mike stehle — Wed, 31 Dec 1969 23:59:59 +0000

Go through the whole deck Hearts=Kettlebell snatches or cleans Diamonds= racked kettlebell split squats Clubs= kettlebell presses or push ups Spades= 1 arm rows or pull ups Jokers= 10 burpees Aces are 12 reps Split all the reps up …

Brandon's Kettlebell and Strength Blog: Squats – 2 Types of Squats …

noreply@blogger.com (Brandon Richey) — Wed, 31 Dec 1969 23:59:59 +0000

Too many times I have witnessed guys in the gym or working out on the squat rack and only going low enough in the squat to qualify as a partial range of motion. This is a very common thing in most people due in part to a lack of …

Kettlebell Swings, Light Squats, Reverse Bending « MACHINE GRIP.com

MACHINE — Wed, 31 Dec 1969 23:59:59 +0000

Kettlebell Swings, Light Squats, Reverse Bending. Good workout today, swung one of my 50# Kettlebells until I almost vomited. First I started out just doing swings, but then changed my workout up a bit. 20 swings with the 50# bell then …

Welcome to Personal Training: Kettlebell Circuit

yeungc — Wed, 31 Dec 1969 23:59:59 +0000

Since I am going to be giving out demos on how to use kettlebells and TRX suspension trainers. I am going to post a preview of what the circuit will be tomorrow: Kettlebell Swings to Lunges Kettlebell Squats to Dynamic Bridges …

CrossFit Energy » 111309 W.O.D. Kettlebell Complex

Debbie — Wed, 31 Dec 1969 23:59:59 +0000

Warm-up: 2 Rds. 250 meter rowing. 10 push-ups. 10 squats. Then.. 25 GHD Sit-ups. 25 GHD Back Ext. WOD: Tabata 4 rds each exercise (total 8 rounds per set). First set: Inverted Ring Rows / Ring Push-ups. Second set: …